You just completed an intense workout, and now you feel like you can barely move. This post-workout muscle soreness is normal, but it can be quite painful.
Post-workout muscle soreness is not a new phenomenon. It is a clear indication that you are getting the desired result – better muscles. But, what most of us hate is the pain and the sore feeling that follows.
Luckily, there are some natural painkillers that can help alleviate the discomfort. In this article, we’ll share some of the best options for you to try.
Understanding Post-Workout Muscle Soreness
It is okay to experience some muscle soreness after a workout, especially if you are new to exercise or lifting weights. This pain is called delayed onset muscle soreness (DOMS) and typically sets in 12-24 hours after exercise. DOMS is a result of microscopic tears in the muscle fibers, and while it may be uncomfortable, it is a normal response to working out and usually goes away on its own within a few days.
There are several theories as to why muscles become sore after exercise. It is thought that micro trauma to the muscle tissue may play a role. When muscles are worked hard, they undergo small tears in the muscle fibers. The muscles repair themselves, thus becoming stronger and more resistant to future damage. This microtrauma is thought to be a major contributor to muscle growth.
DOMS can be a bit uncomfortable, but it is usually nothing to be concerned about. In fact, some people believe that DOMS is a sign that your workout is effective. If you find that your DOMS is interfering with your daily activities or causing you pain, there are various options for you to ease the discomfort.
The Benefits of Natural Painkillers
As anyone who has ever worked out knows, muscle soreness is an unfortunate but unavoidable part of the process. Thankfully, there are a number of natural painkillers that can help to ease the discomfort.
Let’s see how R3SET has become the best painkiller through the use of nanotechnology and its natural ingredients.
- Enhanced with Eucalyptus Globus Oil which is an essential herb found in Australia that carries anti-oxidant properties and reduces MPO levels.
- Feel the cooling comfort of menthol, which is obtained from peppermint oil and helps in relieving body pain.
- Our painkiller tablets are created with a concoction of extracts of black pepper, thyme, cumin, and white willow herb.
- Vitex negundo extract aids in healing anxiety and muscle spasms, while the addition of Apium graveolens extracts reduces the degeneration of body joints.
- Gaultheria procumbens oil assists in alleviating headaches and various aches and pains.
Vitalized by the Power of Nanotechnology, it ensures
- Faster penetration into the deepest layers of the skin.
- Quick onset of pain relief upon application or usage.
- Almost 150% better skin retention with enhanced analgesic activity.
How to Use Natural Painkillers?
Let’s explore a few natural alternatives to ease out the post-workout muscle soreness without your needing to resort to painkillers.
One popular option is to use a foam roller. Foam rolling can help to loosen up tight muscles and promote blood flow, which can speed up the recovery process.
Another solution is to take a warm bath or shower. The heat can help to relax muscles and reduce inflammation.
Stretch: Stretching can help to increase blood flow to the muscles and reduce stiffness.
Finally, massage can also be a helpful way to relieve muscle soreness. If something is stopping you to go to a professional massage therapist, you can try using a tennis ball or lacrosse ball to self-massage.
Precautions When Using Muscle Pain Tablet
When using a muscle pain tablet to treat post-workout muscle soreness, there are a few things to keep in mind. First, it’s important to start with a lower dose and increase it as needed. Second, be sure to drink plenty of fluids throughout the day to stay hydrated. Third, if you’re taking any other medications, check with your doctor or pharmacist to make sure there are no interactions. And finally, stop using your muscle pain tablet if you experience any negative side effects, or else switch to a natural muscle pain tablet.
There are a number of ways to treat post-workout muscle soreness, but using the best painkiller is often the most effective and provides instant results. The best painkiller is one that is not only effective but ensures that it leaves you behind with no side effects. For that to happen, it must use natural resources that soothe you, and you don’t run into any unwanted complications.
For over the last three decades, R3SET created a strong foundation with a dynamic team of researchers in the domain of infectious diseases in India. Today, we provide medicinal solutions (best painkiller!) by including ancient herbal wisdom for a better, chemical-free lifestyle.